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Spring

Wednesday, June 21st

...

8 Minute EMOM

:20 Hollow Hold

:20 Arch Hold

:20 Sit-Up

4 Sets

6 Ring Dips

50′ FR Lunges

2 Rounds

25 HPC (95/65#)

25 Shoulder to OH

25 Push-Ups

25 Pull-Ups

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