5 x 100M, 1:00 Rest
3 x 200M, 1:00 Rest
600M
0:00 – 16 Sut-Ups
1:00 – 5 Devil Press
2:00 – 3 Power Cleans (+)
3:00 – 5 Burpee Pull-Ups
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Designed and coded by: Wheelus Design
