Nope

Thursday, June 22nd

...

RUN

5 x 100M, 1:00 Rest

3 x 200M, 1:00 Rest

600M

16 Minute EMOM

0:00 – 16 Sut-Ups

1:00 – 5 Devil Press

2:00 – 3 Power Cleans (+)

3:00 – 5 Burpee Pull-Ups

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