Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Dos

Tuesday, January 2nd

...

Bench Press

6 Sets, 6 Reps @ 65%

"23.1"

14 Minute AMRAP

60 Calorie Row

50 Toes to Bar

40 Wall Ball Shots

30 Cleans

20 Muscle – Ups

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