Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Woodfire

Wednesday, January 3rd

...

3 Minute Max

Burpee Pull – Ups

3:00 Rest

3 Minute Max

Renegade Rows

21 - 15 - 9

Hang Power Cleans (95/65#)

Shoulder to OH

Box Jumps

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