6 Sets, 5 Reps @ 80%
10 Strict Toes to Bar
10 Strict HSPU
12 Burpees
12 Box Jumps
12 Clean and Jerks (135/95#)
Without self discipline, success is impossible.
*partner
200 Double Unders
150 Sit-Ups
100 Thrusters (45/35#)
50 OH Squats
25 Devil Press
8 Pendlay Rows
8 Pull-Ups
6 Sets, 2 Reps @ 80%
500M Row
20 Ketllebell Swings (55/35#)
15 HSPU
Set your goals high and don't stop until you get there.
2 Hang Power Cleans
Burpees
Deadlift (BW)
Most people never get far enough on their first wind to realize they've got a second.
:20 C2B Hold
10 Ring Rows
10 C2B Pull-Ups
10 Dips
6 Sets, 4 Reps @ 80%
10 Pistols
10 Shoulder to OH (95/65#)
Make it happen.
*400M Run after each set of 40
40 Wall Ball Shots (20/14)
40 Hang Cleans (95/65)
40 Pull-Ups
40 Deadlifts (95/65)
40 Push-Ups
40 Box Jumps (24/20)
40 Kettlebell Swings (55/35)
40 Toes-to-Bars
40 Air Squats
40 Hang Snatches (95/65)
40 Double-Unders
40 Sit-Ups
40 Burpees
Never miss a Monday!
6 Sets, 2 Reps @ 80%
10 GHD Sit-Ups
10 Rolling Pistols
50′ HS Walk
3 Devil Press
6 HSPU
9 Air Squats
Set your goals high and don't stop until you get there.
