Deadlift
Shoulder to OH (95/65#)
OH Walking Lunges (45/25#)
V – Ups
100M Row
15 Sit – Ups
1:00 Rest
1 Cluster (155/105#)
3 Push – Ups
6 Toes to Bar
10 Jumping Back Squats (BB)
10 Split Squats
25 Good Mornings
Power Clean + Hang Clean
16 Single Arm Snatch
8 Box Jumps
5 Strict Pull – Ups
:10 Pull – Up Hold
50′ OH Carry
7 Muscle – Ups
50 Wall Ball Shots
10 Double Unders
Burpees
RDL
Plank Hold
40 Box Jumps
30 Shoulder to OH (95/65#)
20 Renegade Rows
10 Ground to OH (185/135#)
10 Bent Rows
10 Ring Rows
3 Pull – Up Negatives
Hang Power Clean
Wall Ball Shots
KB Swings
Push – Ups
