The Bug
Dec
12
7 Minute EMOM
Clean and Jerk
6 Minuet AMRAP
Bar Facing Burpees
2:00 Rest
5 Minute AMRAP
8 Push-Ups
6 Toes to Bar
WOD Feed
Dec
Bang Bang
Dec
11
Barbell tonight at 6:30!
3 Sets
10 Ring Rows
20 Hollow Rocks
30 Kettlebell RDL
2 Rounds
5 Muscle-Ups
25 Shoulder to OH (95/65#)
25 FR Lunges
50 Sit-Ups
800M Run
CrossFit is better with friends!
Bold
Dec
10
Handstand Work
3 Minute AMRAP
Clusters (115/75#)
2:00 Rest
8 Minute AMRAP
30 Double Unders
10 Pull-Ups
No train. No gain.
Fight Gone Bad
Dec
9
Front Squat
7 Sets, 3 Reps @ 80%
3 Rounds
1 Minute Max
Wall Ball Shots (20/14#)
Sumo Deadlift High Pull (75/55#)
Box Jumps
Push Press
Calorie Row
Rest
Never miss a Monday.
CrossFit Tip#7 - Show up!
Buddy The Elf
Dec
6
Snatch Balance
For Time
*partner*
100 Double Unders
100 Hang Power Cleans (95/65#)
100 Kettlebell Swings (55/35#)
60 GHD Sit-Ups
60 OH Squats
20 Wall Climbs
Fitness is more fun with friends.
