WOD Feed
Flex Friday
May
27
Holiday Schedule
Saturday - Closed
Sunday - Closed
Today - 10am MURPH
Saturday - Closed
Sunday - Closed
Today - 10am MURPH
2 Rounds
20 Bent Row
30 Lateral Lunges
40 Good Mornings
2 Rounds
*partner*
100 Double Unders
25 Ground to OH (135/95#)
25 HSPU
25 Atomic Sit-Ups
Plot
May
26
Holiday Schedule
Saturday - Closed
Sunday - Closed
Monday - 10am Murph
Saturday - Closed
Sunday - Closed
Monday - 10am Murph
4 Sets
250M Row
200M Run
2:00 Rest
4 Rounds
10 Burpees
10 Shoulder to OH (135/95#)
10 Toes to Bar
Self discipline is the magic that makes us unstoppable.
Grab your buddy and get to class!
Puzzle
May
24
20 Minutes to 5RM
Bench Press
16 Minute AMRAP
2 Deadlift (315/255#)
4 Muscle-Ups
20 Air Squats
40 Double Unders
Handstand Work
Stay positive. Work hard. Make it happen.
Never miss a Monday!
