5 Strict Pull-Ups
10 Ring Dips
30′ HS Walk
Power Cleans (155/105#)
4:00 Rest
10 Deadlift (155/105#)
12 Push-Ups
14 V-Ups
In training you listen to your body. It competition you tell your body to shut up.
Play together. Stay together.
Power Clean +Hang Clean
*partner
100 Ground to OH (45/25#)
100 Walking Lunges
20 Clusters (135/95#)
20 Burpee Pull-Ups
50 Deadlift
50 Atomic Sit-Ups
30 Shoulder to OH
30 Back Squats
We don't grow when things are easy, we grow when we are challenged.
Box Jumps
Kettlebell Swings (55/35#)
Pistols
HPC (115/75#)
Push-Ups
Work hard. Work harder than you think you can. Work harder than everyone else.
20 GHD Sit-Ups
20 Russian Split Squats
30 Toes to Bar
30 Deadlift (BW)
30 Burpees
600M Run
I can. I will. Watch me.
Clean and Jerk
*increasing weight
2 Strict Pull-Ups
8 HSPU
16 Single Arm Snatch
Be the best you.
