Tinted
Apr
8
GET HEAVY!
Find something heavy to pick up! And do it over and over and over…
20 Minute AMRAP
20 Air Squats
10 V-Ups
Pick up something Heavy!
WOD Feed
Apr
Yo do you.
Manic Monday
Apr
6
Run 1 Mile
3 Sets
10 Bent Row
10 Tricep Push-Ups
10 Strict Pull-Ups
*No Equipment*
Find something to pull-up on. Find something heavy to Row. Substitute a dip if needed.
21 - 15 - 9
Burpee Box Jump
Hang Power Clean (95/65#)
Shoulder to OH (95/65#)
Never miss a Monday!
Cooler Jumps
Apr
4
For Time
*partner
200 Box Steps
200 Sit-Ups
100 Hang Power Cleans (95/65#)
100 Shoulder to OH
50 Bar Facing Burpees
50 Thrusters
Stay sane. Stay driven.
Today
Apr
3
10 Minute Handstand Work
3 Sets
10 Back Squats (70%)
10 Alternating Jumps Lunges
10 FR Box Steps
*No Equipment – Find something heavy to hold!*
1-2-3-4-5-6-7-8-9-10
Ground to OH (135/95#)
30 Double Unders between each set
*No Equipment*
Odd Object Clean
8%
Apr
2
5 Rounds
15 Sit-Ups
15 V-Ups
15 Russian Twists
15 Mountain Climbers
For Time
Partition reps any way you want.
100 Single Arm Snatch (50/35#)
50 Push-Ups
100 Single Arm Thrusters (50 L and 50 R)
50 Pull-Ups
*No Equipment*
100 Toe Taps
100 Push-Ups
100 Single Arm Thrusters (find something to hold!)
Grudge Match
Apr
1
5 Sets
10 Strict Pull-Ups
10 Dips
*No Equipment*
10 Bent Rows (find something to pick up!)
10 Dips (on a bench/chair/curb…)
3 Minute AMRAP
Burpees
3:00 Rest
10 Minute AMRAP
5 Deadlift (95/65#)
5 Hang Power Clean
5 Shoulder to OH
50M Run
*No Equipment*
10 Good Mornings
10 V-Ups
10 Push-Ups
50M Run
Get it done!
