WOD Feed

18 Thrusters (95/65#)

18 Pull-Ups

18 Burpee Box Overs

18 GHD Sit-Ups

5 Kips

10 Dips

Muscle-Up Work

Deadlift (225/155#)

HSPU

250M Row

200M Run

Rest

*with a partner

Lift 20,000

80 Burpee

60 Pull-Ups

Even – 10 Push-Ups

Odd – Max Kettlebell Swings

15 Thrusters (95/65#)

15 Atomic Sit-Ups

15 Power Snatch

400M Run

15 Minutes to find 3RM

Shoulder to OH (95/65#)

Wall Ball Shots

Box Jumps

6 Sets, 6 Reps @ 70%

Buy-In: 37 Calorie Row

2 Rounds

5 Power Clean (185/125#)

15 Pull-Ups

19 Deadlift

82 Double  Unders

Cash-Out: 37 Calorie Row

6 Toes to Bar

5 Burpees

4 HPC (135/95#)

3 Front Squats

4:00 Rest

25 Squat Cleans (135/95#)