Serene
Oct
12
3 Sets
15 Frog Pumps
15 Tricep Push – Ups
10 Rounds
1 Cluster (185/135#)
100M Run
15 Frog Pumps
15 Tricep Push – Ups
1 Cluster (185/135#)
100M Run
5 Strict HSPU
1:00 Plank
Hang Power Clean (135/95#)
Calorie Row
Burpees
V – Ups
10 Deadlift (BW)
15 Toes to Bar
3:00 Rest
60 Kettlebell Swings
2 Deadlifts
1 Clean
1 Front Squat
(80% of 1RM Clean)
1 Mile Run
1000M Row
50 Burpees
400M Run
6 Sets, 2 Reps @85% + 10#
30 Double Unders
5 DB Thrusters
5 Box Jumps (30/24″)
8 Tricep Push – Ups
16 Sit – Ups
8 Glute Bridge
5 Pull – Ups
10 Push – Ups
15 Squats
Never miss a Monday!
Designed and coded by: Wheelus Design