Justice
Feb
3
3 Sets
10 Bent Row
5 Strict Dips
5 Strict Pull – Ups
2 Sets
25 Calorie Row
25 Burpees
2 Rounds
20 HSPU
20 Renegade Rows
20 Thrusters (95/65#)

Finish Strong!
10 Bent Row
5 Strict Dips
5 Strict Pull – Ups
25 Calorie Row
25 Burpees
20 HSPU
20 Renegade Rows
20 Thrusters (95/65#)
Finish Strong!
2 Ground to OH (135/95#)
*partner*
50 Pull – Ups
100 OH Walking Lunges (45/25#)
50 Hang Power Cleans (95/65#)
100 Ground to OH (45/25#)
50 Shoulder to OH (95/65#)
100 Jump Squats
Keep hammering.
Double Unders
Hollow Rocks
6 Sets, 4 Reps @ 65%
20 Alternating DB Snatch
10 Toes to Bar
Make friends who force you to compete harder!
The best views come after age hardest climbs.
10 R Arm Bent Row
10 L Arm Bent Row
5 Strict Pull-Ups
5 Inverted Burpees
15 Toes to Bar
10 Deadlift (115/75#)
5 Ground to OH (115/75#)
Clean and Jerk
Never miss a Monday!