Never miss a Monday!
WOD Feed
Lawyer
Jul
24
20 Minutes to Heavy
3 Rep Split Jerk
21 - 15 - 9
Burpee Pull-Ups
Hang Power Cleans (135/95#)
The grind doesn't stop just because it's Saturday!
Bumps
Jul
23
8 Minute EMOM
5 Deadlifts (BW)
8 Minute AMRAP
10 Single Arm Snatch
10 Pistols
20′ Handstand Walk
The best project you'll ever work on is you.
Bugs
Jul
22
For Time
*partner*
20 Clusters (155/105#)
1000M Row
20 Man Makers
1000M Run
20 Ground to OH
1000 Single Unders
Motivate me, support me, or get out of my way.
Lazer
Jul
21
Accumulate
20 Strict Pull-Ups
20 Ring Dips
20 Strict HSPU
5 Rounds
10 Toes to Bar
15 Push-Ups
20 Sit-Ups
25 KB Swings
3:00 Rest
Old ways won't open new doors.
Proper
Jul
20
3 Sets
200M Row
10 Squats
10 GHD Sit-Ups
20′ Handstand Walk
30 Minutes to 1RM
Back Squat
If you know you can do better, then do better.
