WOD Feed

Wacky

Mar
20


Reminder: The gym will be closed Friday afternoon. We will cap off our Open Season with 19.5 on Sunday at 1:00!

2 Rounds

10 Wall Climbs

20 Deadlift (185/135#)

30 GHD Sit-Ups

40 Single Arm Snatch

50 Kettlebell Swings (55/35#)

1000M Row

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athlete image

Working and eating healthy is hard. Being sick, unhealthy and uncomfortable in your body is hard. Choose your hard.

Technically

Mar
19


Reminder: The gym will be closed Friday afternoon. We will cap our Open season with 19.5 on Sunday at 1:00!

3 Sets

5 Strict Pull-Ups

10 Renegade Rows

50′ Death March

12 Minute Ladder

1 Power Clean (135/95#)

1 Front Squat

1 Pull-Up

1 Toes to Bar

2, 3, 4, 5, 6…

Comment
athlete image

Nothing will work unless you do.

Annie on the Run

Mar
18


Reminder: We will be closed Friday afternoon. We will cap our 2019 Open Season off on Sunday at 1pm. Make your plans to join us!

Bench Press

8 Sets, 2 Reps @ 80%

50 - 40 - 30 - 20 - 10

Double Unders

Sit-Ups

*200M Run between rounds

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athlete image

Never miss a Monday.

Sunday Funday

Mar
17


Join us 1:00 - 2:30!

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Sufferin Saturday

Mar
16


Clean + Push Jerk + Split Jerk

0:00 - 10:00

Baseline

400M Run

40 Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

10:00 - Finish

50 – 30 – 10

Wall Ball Shots (20/14#)

Single Arm Snatch

Sit-Ups

*400m Run after each round

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19.4

Mar
15


Join us for our final Friday Night of The Open! Next week we will cap our Open Season with a Sunday Funday for 19.5.

12 Minute CAP

3 Rounds

10 Snatches (95/65#)

12 Bar Facing Burpees

3:00 Rest

3 Rounds

10 Bar Muscle-Ups

12 Bar Facing Burpees

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Later Gram

Mar
14


Turkish Get-Ups

15 Minute AMRAP

5 Power Snatch (95/65#)

10 Overhead Squats

15 Hang Power Cleans

20/15 Calorie Row

50 Double Unders

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