Justice
Feb
3
3 Sets
10 Bent Row
5 Strict Dips
5 Strict Pull – Ups
2 Sets
25 Calorie Row
25 Burpees
2 Rounds
20 HSPU
20 Renegade Rows
20 Thrusters (95/65#)
Finish Strong!
WOD Feed
Feb
Assert
Feb
2
9 Minutes, E:30
2 Ground to OH (135/95#)
For Time
*partner*
50 Pull – Ups
100 OH Walking Lunges (45/25#)
50 Hang Power Cleans (95/65#)
100 Ground to OH (45/25#)
50 Shoulder to OH (95/65#)
100 Jump Squats
Keep hammering.
Denied
Feb
1
TABATA
Double Unders
Hollow Rocks
Back Squats
6 Sets, 4 Reps @ 65%
12 Minute AMRAP
20 Alternating DB Snatch
10 Toes to Bar
Make friends who force you to compete harder!
The best views come after age hardest climbs.
15.1a/15.1b
Jan
30
3 Sets
10 R Arm Bent Row
10 L Arm Bent Row
5 Strict Pull-Ups
5 Inverted Burpees
9 Minute AMRAP
15 Toes to Bar
10 Deadlift (115/75#)
5 Ground to OH (115/75#)
6 Minutes to 1RM
Clean and Jerk
Never miss a Monday!
