National Treasure
Aug
24
Bench Press
20 Minutes to 5RM
TABATA
2:00 rest between sets
RDL (100/70# KB)
Toes to Bar
Bottom to Bottom Squats
Devil Press
Listen to your body!
WOD Feed
Aug
Fluffy Fingers
Aug
23
4 Rounds
2 Wall Climbs
250M Row
4 Rounds
2 Cleans (85%)
4 Strict Pull-Ups
40 Double Unders
Want to be better at something? Do 3 sets of 10 every time you are in the gym.
School Buddies
Aug
22
Muscle-Up Work
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Shoulder to OH (115/75#)
Bar Facing Burpees
Train with others. It's just better that way.
The Bella Special
Aug
21
Front Squat
6 Sets, 3 Reps @ 80%
2 Rounds
400M Run
20 Pull-Ups
20 Wall Ball Shots (20/14#)
20 Box Jumps
20 KB Swings (55/35#)
20 Single Arm Snatch
The best dreams happen when you're awake.
Denied
Aug
20
3 Sets
5 Strict Pull-Ups
10 Ring Dips
30′ HS Walk
3 Minute AMRAP
Power Cleans (155/105#)
4:00 Rest
8 Minute AMRAP
10 Deadlift (155/105#)
12 Push-Ups
14 V-Ups
In training you listen to your body. It competition you tell your body to shut up.
Play together. Stay together.
