Video Store
Aug
12
3 Sets
6 Front Rack Lunges
6 Russian Split Squats
6 Rolling Pistols
21 - 15 - 9
Thrusters (95/65#)
Burpees
Box Jumps
Effort equals results.
WOD Feed
Aug
Secret Society
Aug
11
6 Sets
5 Bench Press (70%)
5 Renegade Rows
10 Minute AMRAP
3 Shoulder to OH (155/105#)
15 Wall Ball Shots
You can do hard things.
Beirut
Aug
10
Our deer friend, athlete, and in-house nutrition coach, Pascale, is hurting for her home country and family. Let's support her efforts to help rebuild. Your T-Shirt purchase or small donation will be hugely impactful. You can send your orders to Paypal.me/pascaleatallah. We will also tackle the "Beirut" tribute WOD today in her honor.
For Time
Buy-In: 135 Squats
4 Rounds
8 Muscle-Ups
20 Power Cleans (115/75#)
20 Front Squats
Cash-Out: 102 Sit-Ups
Attendance
Aug
8
20 Minutes to 10RM
Back Squat
2 Rounds
5 Wall Climbs
10 Devil Press
5 Muscle-Ups
10 Box Jumps (30/24#)
800M Run
Victory only comes through wear and tear.
Trail
Aug
7
9 Minutes, E:90
Ground to Overhead (90%)
30 - 20 - 10
Hang Power Clean (95/65#)
GHD Sit-Ups
Shoulder to OH
Toes to Bar
What comes easy won't last. What lasts won't come easy.
OtterBox
Aug
6
3 Sets
50′ Farmers Carry (AHAP)
50′ Handstand Walk
5 Rounds
10 Thrusters (95/65#)
200M Run
Laziness is a luxurious mindset that most of us cannot afford to own.
