6 Sets, 6 Reps @ 80%
3 Deadlift (FS Weight)
30 Mountain Climbers
10 Sit-Ups
The day you plant the seed is not the day you eat the fruit.
10 Dips
10 Tempo Push-Ups
10 V-Ups
Pull-Ups
Front Squats (95/65#)
HSPU
Thruster
Work hard, be kind, and amazing things will happen.
30 Air Squats
20 Single Arm Snatch
200M Run
2 Ground to OH (75%)
Nothing worth having comes easy.
30 Strict Pull-Ups
25 Dip Negatives
Accumulate 4:00 Plank
10 Sets, 3 Reps @ 85%
Double Unders
Sit-Ups
Never miss a Monday.
0:00 – 5:00
3 Minute Burpees
5:00 – 10:00
3 Minute Power Clean (135/95#)
10:00 – 15:00
3 Minute AMRAP
6 Pistols
2 Clusters
15:00 – Finish
50 Deadlift
100 Hollow Rocks
Don't stop when you're tired. Stop when you're done.
Better late than never.
