3 Deadlift @ 75%
Alt. Jump Lunges
16 Air Squat
8 Toes to Bar
3:00 Rest
40 Double Unders
5 Devil Press
10 Wall Ball Shots
Suffering Saturday.
15 Ring Rows
5 Handstand Kick-Ups + Hold
*partner
60 Shoulder to OH (115/75#)
60 Pull-Ups
60 GHD Sit-Ups
60 HPC
60 Burpees
Stop comparing yourself to others and start competing with yourself.
Full Rounds, 2:00 Rest
HS Hold
OH Squat
Double Unders
Push-Ups
Calorie Row
CrossFit Tip #98723 - Get to know the people in your class. Learn their names. Community makes CrossFit.
5 Sets, 5 Reps @ 70%
200M Run
5 Power Clean (135/95#)
10 Pistols
CrossFit Tip #423 - Work Harder.
5 Handstand Negatives
5 Tall Cleans
Thrusters (95/65#)
Burpees
V-Ups
Nothing to see here.
5 Push Jerk (increase load)
10 Hollow Rocks
10 Bent Row
500M Row
12 Deadlifts (BW)
21 Box Jumps
Never miss a Monday!
