WOD Feed

HalloWOD

Oct
22


Join us tonight fro our annual Halloween Party! There will be no afternoon Open Gym!

30 Minute AMRAP

600M Run

6 Muscle-Ups

60 Double Unders

6 Ground to OH (135/95#)

60 Air Squats

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Online

Oct
21


Reminder: Friday night is our Halloween Party! There will be no afternoon Open Gym!

3 Sets

20 Hollow Rocks

20 Deadlift (50%)

5 Rounds

3 Ground to OH (185/135#)

15 Calorie Row

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Be somebody nobody thought you could be.

Loredo

Oct
20


U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

6 Rounds

24 Air Squats

24 Push-Ups

24 Walking Lunges

400M Run

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Detective

Oct
19


Deadlift

8 Sets, 4 Reps @ 80%

12 Minute AMRAP

10 Shoulder to OH (95/65#)

10 Box Jumps

10 Burpees

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Someone is always watching. Make them proud.

Athlete’s Choice

Oct
18


For Form

20 Strict Pull-Ups

40 GHD Sit-Ups

20 Inch Worms

For Time

GRACE

ISABELL

RANDY

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Open Gym

Oct
17


Join us 1:00 - 2:30.

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Witness Protection

Oct
16


3 Sets

10 Bent Row

10 Deadlift (65%)

10 Russian KB Swings

15 Minutes to Get Heavy

2 Rep Hang Power Cleans

For Time

1000M Row

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Everything is hard before it is easy.



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