Sunshine
Apr
21
3 Sets
10 Bent Row
20 Supermans
30 Good Mornings
2 Rounds
1000M Row
30 DB Burpee Box Steps
There is no substitute for hard work.
WOD Feed
Apr
Monkey
Apr
20
12 Minute AMRAP
5 Pull-Ups
5 Toes to Bar
30 Double Unders
12 Minute EMOM
3 Power Cleans (135/95#)
3 Front Squats
3 Shoulder to OH
It's hard to beat a person who never gives up.
Partner Loredo
Apr
19
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
15 Minutes to Get Heavy
3 Rep Shoulder to OH
6 Rounds
24 Air Squats
24 Push-Ups
24 Walking Lunges
400M Run
Never miss a Monday.
Chicken Nuggies
Apr
17
12 Minutes, E:90
5 Pull-Ups
10 Push-Ups
15 Air Squats
8 Minute EMOM
10 Burpees
20 Minutes to Get Heavy
3 Rep Hang Power Clean
Work Harder.
Charity
Apr
16
For Time
*break the work any way you choose
1500M Row
50 Single Arm Snatch
50 Pull-Ups
50 Box Jumps
100 Sit-Ups
25 Devil Press
100 Air Squats
25 Clapping Push-Ups
To double your gains, you must triple your efforts.
Bliss
Apr
15
12 Minuet EMOM
EVEN: 5 Deadlift (BW)
ODD: 10 Burpees
5:00 Rest
5 Rounds
40 Double Unders
20 Russian Kettlebell Swings
10 Push-Ups
Effort is the best indicator of interest.
