Shuttle
Jul
26
1 Mile Run
2 Sets
50′ FR Lunge
10 Pistols
50′ HS Walk
2 Rounds
10 Burpee Box Jumps
20 Pull – Ups
30 Kettlebell Swings
WOD Feed
Jul
Part
Jul
24
3 Sets
10 Shoulder Wall Angels
5 HS Negatives
5 Strict Pull – Ups
16 Rounds
*partner*
Buy – In: 150 Double Unders
16 Alternating Rounds
5 Power Cleans (135/95#)
7 Push – Ups
9 Air Squats
Cash – Out: 150 Double Unders
Blimp
Jul
23
16 Sets
50M Sprint
50M Walk
5 Rounds
10 Hang Clean and Jerks (95/65#)
10 Wall Ball Shots
10 Toes to Bar
Road WOD 12
Jul
22
2 Sets
10 Prone Arm Lifts
20 Push – Ups
20 V – Ups
Strict Press
5 Sets, 5 Reps @ 80%
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Burpees
Goblet Squats
Never miss a Monday!
Secrets
Jul
20
3 Sets
:30 Right Arm Plank
:30 Left Arm Plank
15 Push – Ups
Strict Press
10 Sets, 3 Reps @ 60%
16 Minute AMRAP
200M Run
12 Toes to Bar
12 Burpees
12 Hang Power Cleans (95/65#)
