Sunshine
Apr
21
3 Sets
10 Bent Row
20 Supermans
30 Good Mornings
2 Rounds
1000M Row
30 DB Burpee Box Steps

There is no substitute for hard work.
10 Bent Row
20 Supermans
30 Good Mornings
1000M Row
30 DB Burpee Box Steps
There is no substitute for hard work.
5 Pull-Ups
5 Toes to Bar
30 Double Unders
3 Power Cleans (135/95#)
3 Front Squats
3 Shoulder to OH
It's hard to beat a person who never gives up.
3 Rep Shoulder to OH
24 Air Squats
24 Push-Ups
24 Walking Lunges
400M Run
Never miss a Monday.
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Burpees
3 Rep Hang Power Clean
Work Harder.
*break the work any way you choose
1500M Row
50 Single Arm Snatch
50 Pull-Ups
50 Box Jumps
100 Sit-Ups
25 Devil Press
100 Air Squats
25 Clapping Push-Ups
To double your gains, you must triple your efforts.
EVEN: 5 Deadlift (BW)
ODD: 10 Burpees
5:00 Rest
40 Double Unders
20 Russian Kettlebell Swings
10 Push-Ups
Effort is the best indicator of interest.