2o Minutes to Get Heavy
40 Calorie Row
40 Kettlebell Swings (55/35#)
40 Shoulder to OH (95/65#)
40 V-Ups
Change takes time. Give yourself time.
5 Tempo Push-Ups
10 Bench Press
15 GHD Sit-Ups
Deadlift (225/155#)
HSPU
Never miss a Monday.
*partner*
60 Toes to Bar
60 GHD Sit-Ups
40 Chest to Bar
40 Renegade Row
20 Cleans (185/135#)
20 Front Squats
Talk less. Do more.
Stop wishing. Start doing.
15 Minutes to 3RM
5:00 Rest
10 Minutes to 3RM
200M Run
12 Box Jumps
4 Muscle-Ups
Nothing will work unless you do.
8 Deadlift (BW)
8 Strict Pull-Ups
8 Dips
Ground to OH (155/105#)
3:00 Rest
40 Double Unders
10 Push-Ups
10 Single Arm Snatch
All progress takes place outside of your comfort zone.
