Concrete
Jun
9
RUN
3 x 100M, 1:00 Rest
400M, 1:00 Rest
2 x 200M, 1:00 Rest
600M
For Time
10 Atomic Sit-Ups
20 Thrusters (135/95#)
30 Ring Dips
40 Push-Ups
50 OH Walking Lunges (45/25#)
WOD Feed
Jun
Blue
Jun
8
3 Sets
10 Deadlift (BW)
12 Split Squats (Each Leg)
3 Rounds
250M Row
25 Wall Ball Shots
50 Double Unders
5 Wall Climbs
5 Hang Cleans (185/135#)
Fiber
Jun
7
8 Minute EMOM
:20 Hollow Hold
:20 Sit-Ups
:20 Rest
Bench Press
8 sets, 4 Reps @ 80%
8 Minute AMRAP
20 KB Swings
10 Toes to Bar
Right
Jun
6
3 Sets
8 BB Hip Thrusts
8 FR Lunges (95/65#)
30 Air Squats
RUN
3 x 400M, 1:00 Rest
30 - 20 - 10
Shoulder to OH
Box Jumps
Make a habit of trying new things!
Bell
Jun
5
5 Sets
15 V-Ups
15 Supermans
10 Push-Ups
6 Minute EMOM
1 Power Clean (+)
3 Rounds
21 Deadlifts (185/135#)
15 Pull – Ups
9 Front Squats
Never miss a Monday!
