Of Course

Thursday, July 6th

...

8 Minute EMOM

Even: 8 Burpees

Odd: Strict Pull-Ups

*Score is total strict Pull-Ups

 

30 - 20 - 10

Push Press (95/65#)

Kettlebell Swings (55/35#)

 

One response to “Of Course”

  1. Jeremy says:
    July 7, 2017 at 2:00 pm

    Back in Black Crew with that strong post WOD glow!

    Huah! CFBLK!!

    Miss you all ! #CFHSV

    ~Catch


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