BASELINE
400M Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
3 Minute Max
Double Unders
15 – 12 – 9 – 6
Thrusters (95/65#)
Wall Ball Shots (20/14#)
Calorie Row
This topped off a great week! Gains are gains no matter the size! They keep increasing.
Designed and coded by: Wheelus Design
This topped off a great week! Gains are gains no matter the size! They keep increasing.