Bait

Saturday, July 15th

...

0:00 - 10:00

BASELINE

400M Run

40 Squats

30 Sit-Ups

20 Push-Ups

10 Pull-Ups

10:00 - 15:00

3 Minute Max

Double Unders

 

15:00 - Finish

15 – 12 – 9 – 6

Thrusters (95/65#)

Wall Ball Shots (20/14#)

Calorie Row

One response to “Bait”

  1. Darryl says:

    This topped off a great week! Gains are gains no matter the size! They keep increasing.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design