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Guckin Feece

Thursday, August 31st

...

Split Jerk

4 Sets, 3 Reps @ 60%

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Russian Kettlebell Swings (70/55#)

Hang Power Cleans (115/75#)

One response to “Guckin Feece”

  1. Johnny Walker says:
    August 31, 2017 at 6:02 pm

    9:12 Rx+- 100/135#


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