5 Sets, 3 Reps @ 80%
3 Burpee Box Overs
3 Power Cleans (115/75#)
6 Burpee Box Jumps
6 Power Cleans
9 Burpee Box Jumps
9 Power Cleans
…
320# DL 15+23 rx
Designed and coded by: Wheelus Design
320# DL
15+23 rx