Mercury Sponge

Tuesday, October 3rd

...

Deadlift

5 Sets, 3 Reps @ 80%

10 Minute AMRAP

3 Burpee Box Overs

3 Power Cleans (115/75#)

6 Burpee Box Jumps

6 Power Cleans

9 Burpee Box Jumps

9 Power Cleans

One response to “Mercury Sponge”

  1. Johnny Walker says:

    320# DL
    15+23 rx


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