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Jeremy

Monday, April 9th

...

3 Sets

12 Front Squats (70%)

12 GHD Back Extensions

12 Alternating Jump Lunges

 

21 - 15 - 9

Overhead Squats (95/65#)

Burpees

One response to “Jeremy”

  1. Jeremy says:
    April 9, 2018 at 1:47 pm

    This is an excellent name for a WOD!!!!


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