Fever

Thursday, October 18th

...

30 - 20 - 10

Jump Squats

Shoulder to OH (95/65#)

3:00 Rest

20 - 15 - 10

Thrusters (95/65#)

Burpee Box Jumps

4:00 Rest

For Time

200M Run

40 Front Rack Lunges (95/65#)

200M Run

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