3 Sets
10 Box Jumps
10 Front Rack Lunges
10 Hip Bridges
2 Rounds
50 Double Unders
25 Hang Power Cleans (95/65#)
50 Double Unders
25 Push Press
50 Double Unders
25 Burpees
*Thanks CrossFit Linchpin for the WOD.
Contacts
- (918) 853-5602
- emily@crossfitblk.com
I did this workout the other day! I just replaced doubles with 15 HSPUs! This version looks like a lot more fun!