10 Box Jumps
10 Front Rack Lunges
10 Hip Bridges
50 Double Unders
25 Hang Power Cleans (95/65#)
25 Push Press
25 Burpees
*Thanks CrossFit Linchpin for the WOD.
I did this workout the other day! I just replaced doubles with 15 HSPUs! This version looks like a lot more fun!
Designed and coded by: Wheelus Design
I did this workout the other day! I just replaced doubles with 15 HSPUs! This version looks like a lot more fun!