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Griz

Friday, November 3rd

...

6 Minute EMOM

2 Snatch @ 40%, 50, 60, 65, 70, 75

 

21 - 15 - 9

Shoulder to Overhead (115/75#)

Push-Ups

Box Jumps

One response to “Griz”

  1. Mike Westerman says:
    November 4, 2017 at 12:04 pm

    At 95lbs 9:50


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